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sex
stringclasses
2 values
sex_label
stringclasses
2 values
age_group
stringclasses
7 values
age_group_label
stringclasses
7 values
weight_class_kg
stringclasses
43 values
year
stringdate
2022-01-01 00:00:00
2026-01-01 00:00:00
result_count
stringlengths
1
4
squat_sample_size
stringlengths
1
4
avg_squat_kg
stringlengths
4
6
bench_sample_size
stringlengths
1
4
avg_bench_kg
stringlengths
4
6
deadlift_sample_size
stringlengths
1
4
avg_deadlift_kg
stringlengths
4
6
dataset_updated
timestamp[s]date
2026-10-05 00:00:00
2026-10-05 00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2022
7
7
22.14
7
15.5
7
38.36
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2023
3
3
28.33
3
17.5
3
45.83
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2024
8
8
30.38
8
18.0
8
50.88
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2025
5
5
27.6
5
18.0
5
48.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
33
2024
2
2
47.5
2
23.75
2
65.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
33
2025
1
1
42.5
1
20.0
1
65.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
33
2026
1
1
30.0
1
15.0
1
40.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2022
1
1
27.5
1
20.0
1
40.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2023
1
1
33.0
1
17.5
1
52.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2024
6
6
35.92
6
19.58
6
53.75
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2025
3
3
40.0
3
21.17
3
61.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2026
3
3
27.83
3
17.83
3
53.33
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
37
2023
1
1
42.5
1
17.5
1
62.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
38
2024
4
4
67.5
4
35.63
4
85.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2022
1
1
52.5
1
30.0
1
75.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2023
5
5
30.4
5
21.0
5
52.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2024
2
2
42.75
2
24.25
2
57.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2025
6
6
40.33
6
24.08
6
61.67
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2026
4
4
43.13
4
23.88
4
64.13
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
43
2024
2
2
72.5
2
42.5
2
90.25
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2022
1
1
55.0
1
30.0
1
76.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2024
8
8
43.5
8
27.75
8
60.31
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2026
4
4
49.13
4
27.88
4
66.88
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
46
2024
6
6
71.25
6
44.17
6
87.08
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
47
2023
6
6
45.0
6
23.75
6
67.08
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
47
2024
3
3
43.33
3
25.0
3
69.17
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2022
1
1
90.0
1
55.0
1
102.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2023
5
5
52.0
5
30.0
5
71.2
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2024
3
3
62.67
3
34.17
3
84.17
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2025
8
8
60.0
8
32.56
8
74.38
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2026
2
2
32.5
2
23.75
2
53.75
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
49
2024
1
1
50.0
1
35.0
1
65.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2022
93
93
97.96
93
59.82
93
124.38
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2023
156
156
96.62
156
59.47
156
124.59
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2024
233
233
103.68
233
64.96
233
131.01
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2025
171
171
111.97
171
67.58
171
136.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2026
153
153
112.19
153
70.52
153
139.61
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
57
2025
1
1
62.5
1
30.0
1
77.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2022
228
228
119.63
228
74.94
228
147.79
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2023
464
464
123.67
463
77.02
464
153.49
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2024
513
513
131.74
513
81.82
513
161.56
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2025
430
430
135.87
430
84.93
430
165.66
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2026
260
260
134.63
260
85.92
260
163.96
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2022
467
467
139.58
466
89.38
467
171.67
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2023
850
850
143.84
850
88.99
850
175.27
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2024
1012
1012
149.14
1012
92.77
1012
178.88
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2025
960
960
151.6
960
95.07
960
181.21
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2026
547
547
153.26
547
96.66
547
183.36
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2022
808
808
154.25
808
97.82
808
186.6
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2023
1377
1377
160.49
1376
98.87
1376
192.03
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2024
1596
1596
165.4
1596
102.88
1596
195.06
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2025
1554
1554
168.81
1554
106.38
1554
197.29
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2026
879
879
170.72
879
107.78
879
198.36
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2022
11
11
179.09
11
107.95
11
196.82
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2023
7
7
195.0
7
120.36
7
223.21
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2024
1
1
82.5
1
40.0
1
102.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2025
1
1
110.0
1
42.5
1
120.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2022
976
976
169.97
976
106.87
976
202.47
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2023
1522
1522
175.23
1522
108.81
1522
205.09
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2024
1817
1817
179.61
1817
111.56
1817
208.67
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2025
1704
1703
183.71
1704
115.89
1704
210.96
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2026
977
977
182.94
977
115.72
977
210.92
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2022
5
5
197.0
5
120.5
5
216.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2023
5
5
199.0
5
125.0
5
228.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2024
3
3
200.83
3
108.33
3
215.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2025
7
7
200.36
7
125.71
7
231.43
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
85
2024
2
2
170.0
2
116.25
2
182.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
85+
2024
2
2
218.75
2
141.25
2
247.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2022
707
707
180.86
707
114.3
707
211.09
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2023
1190
1189
187.1
1190
115.52
1190
216.03
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2024
1447
1447
191.87
1447
118.78
1447
219.01
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2025
1357
1357
197.0
1357
123.45
1357
223.45
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2026
728
728
194.97
728
123.13
728
219.62
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2022
1
1
190.0
1
110.0
1
205.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2023
1
1
147.5
1
102.5
1
175.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2024
8
8
204.38
8
127.31
8
216.63
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2025
17
17
225.29
17
130.76
17
235.09
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2026
14
14
213.04
14
127.68
14
221.96
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2022
399
399
196.21
399
124.27
399
223.13
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2023
587
587
196.56
587
121.31
587
223.92
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2024
803
802
199.61
803
122.77
803
223.86
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2025
764
764
203.63
764
126.5
764
225.02
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2026
417
417
205.38
417
129.02
417
228.9
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2022
1
1
175.0
1
100.0
1
225.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2023
1
1
200.0
1
117.5
1
240.0
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2024
4
4
192.5
4
141.38
4
223.88
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2025
5
5
214.0
5
136.5
5
223.5
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2026
3
3
235.83
3
145.0
3
241.67
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2022
155
155
200.35
155
123.96
155
222.9
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2023
266
266
205.83
265
124.9
266
225.04
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2024
346
346
209.66
346
128.32
346
227.58
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2025
321
321
205.16
321
129.47
321
221.66
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2026
177
177
202.61
177
127.95
177
220.69
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2022
110
110
207.23
110
124.16
110
219.53
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2023
126
126
209.64
126
126.32
126
216.91
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2024
158
158
215.77
158
130.26
158
221.92
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2025
175
175
222.41
175
132.7
175
224.02
2026-10-05T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2026
109
109
214.37
109
130.54
109
218.47
2026-10-05T00:00:00
M
Males
junior
Junior (19–23)
46
2024
1
1
70.0
1
37.5
1
85.0
2026-10-05T00:00:00
M
Males
junior
Junior (19–23)
53
2022
35
35
138.93
35
81.86
35
170.96
2026-10-05T00:00:00
End of preview. Expand in Data Studio

Raw Powerlifting Strength Averages by Year

Five-year raw powerlifting averages for the squat, bench press and deadlift, grouped by sex, age group, competition weight class and year.

The dataset is calculated and published by StrengthPeaking.com from public-domain competition results maintained by the OpenPowerlifting project.

Canonical Dataset

The canonical and latest version of this dataset, including methodology and interactive tables, is published at:

https://strengthpeaking.com/openipf-raw-strength-averages

GitHub mirror and version history:

https://github.com/strengthpeaking/strengthpeaking-data

Dataset Contents

The dataset contains aggregated raw powerlifting competition statistics, including:

  • Sex
  • Age group
  • Competition weight class
  • Year
  • Number of qualifying competition results
  • Average best successful squat
  • Average best successful bench press
  • Average best successful deadlift
  • Lift-specific sample sizes

Lift values are expressed in kilograms.

The published dataset uses a rolling five-year period. The latest coverage dates and update information are shown on the canonical StrengthPeaking dataset page.

Methodology

Results are restricted to full-power squat, bench press and deadlift competitions recorded as Raw.

Qualifying results require:

  • Male or female sex
  • A usable age group
  • A recorded competition weight class
  • A valid competition date
  • A positive competition total

Disqualified, disqualified-deadlift and no-show results are excluded.

Squat, bench press and deadlift figures are arithmetic means of positive Best3SquatKg, Best3BenchKg and Best3DeadliftKg values within each cohort.

Each qualifying competition result is counted separately. Lifters are not deduplicated, so an athlete who competes multiple times within a year may contribute multiple competition results.

Missing lifts are excluded from the average for that individual lift. As a result, lift-specific sample sizes may be smaller than the overall cohort sample size.

Where recorded age is unavailable, the midpoint of the available birth-year or age-class information may be used to assign an age group.

Full methodology and the latest release notes are available on the canonical dataset page.

Source Data

Source competition results are maintained by the OpenPowerlifting project.

OpenPowerlifting contributes its competition data to the public domain.

StrengthPeaking independently processes the source competition records and calculates the aggregated statistics contained in this dataset.

OpenPowerlifting:

https://www.openpowerlifting.org/

Intended Uses

This dataset may be useful for:

  • Powerlifting strength analysis
  • Comparing competition performance across weight classes
  • Comparing age groups
  • Analysing changes in competitive strength over time
  • Sports science and strength research
  • Data visualisation
  • Statistical analysis
  • Powerlifting applications and tools
  • Educational and machine-learning projects

Limitations

These figures describe competition results and should not be interpreted as population-wide strength standards.

Important considerations include:

  • Competitive powerlifters are not representative of the general population.
  • The same lifter may appear in multiple competition results.
  • Participation levels vary between cohorts and years.
  • Small cohorts can produce less stable averages.
  • The current calendar year may represent only a partial year.
  • Changes in federation participation and the underlying OpenPowerlifting archive can affect comparisons over time.

Loading with Hugging Face Datasets

from datasets import load_dataset

dataset = load_dataset(
    "strengthpeaking/raw-powerlifting-strength-averages"
)

print(dataset)

Citation

If you use this dataset in a website, application, analysis, article or research project, please cite the canonical StrengthPeaking dataset:

StrengthPeaking.com. “Raw Powerlifting Averages by Year.” Calculated from OpenPowerlifting competition results. https://strengthpeaking.com/openipf-raw-strength-averages

Where appropriate, please also acknowledge OpenPowerlifting as the source of the underlying competition results.

License

The StrengthPeaking derived dataset is released under the Creative Commons Attribution 4.0 International (CC BY 4.0) license.

The underlying OpenPowerlifting competition data is contributed to the public domain.

For the latest dataset version, methodology and downloads, visit:

https://strengthpeaking.com/openipf-raw-strength-averages

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